Why am I tired all the time?
Last Updated: 26.06.2025 02:29
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
Your gut health is responsible for producing energy.
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5. Lift weights or exercise 3-5x times a week.
- Red meat
Low energy is primarily associated with low T levels in men.
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8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
Listen to uplifting music.
Cheers!
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
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4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
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7. Remove processed food from your diet.
They don’t know why though.
- Fruits
- Raw dairy
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- Fish & Poultry
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
- Honey
1. Get natural sunlight as early as possible
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12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
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